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RECIPE | Cold Lemon Rosemary Lentil Salad | CookItHealthier.com

RECIPE | Cold Lemon – Rosemary Lentil Salad

Yields8 Servings

I N G R E D I E N T S //
 2 cups Cooked Green Lentils (this should take 1 cup uncooked)
 2 cups Mini Heirloom Tomatoes (quartered)
 ¼ cup Chopped Red Onion
 3 tbsp Fresh Lemon Juice
 ½ tbsp Finely Chopped Fresh Rosemary
 1 tbsp EVOO
 2 tbsp Crumbled Feta Cheese
 1 tsp Sea Salt
 1 tsp Garlic Salt
 1 tsp Lemon Zest (optional as topping)

D I R E C T I O N S //
1

Prepare your lentils according to the package directions. I used Sprouts Green Lentils. A cup uncooked gave me enough to get more than two cups cooked. So be aware that the recipe calls for 2 cups cooked lentils, but you can get that from 1 cup uncooked. Clear as mud? 🙂

2

Now you will want to wash your heirloom tomatoes, quarter them and add into a bowl. Then you will chop up your fresh rosemary as fine as you can get it to look like the photo. Enjoy the aroma of the fresh chopped rosemary! It's amazing.

RECIPE | Cold Lemon Rosemary Lentil Salad | CookItHealthier.com

3

Once you've added your fresh rosemary to the tomatoes, stir together thoroughly while you add in the fresh lemon juice, EVOO and red onion.

RECIPE | Cold Lemon Rosemary Lentil Salad | CookItHealthier.com

4

Once your lentils are done cooking, rinse them under cold water to cool them down before tossing into the tomatoes.

5

Finally, add together the lentils, tomato mixture, salt, garlic salt and feta cheese. Toss together until all the ingredients are mixed. Then you're ready to enjoy or pop it into the fridge to meal prep for lunches!

RECIPE | Cold Lemon Rosemary Lentil Salad | CookItHealthier.com

Nutrition Facts

Serving Size 1/4 cup

Servings 8


Amount Per Serving
Calories 140
% Daily Value *
Total Fat 2.1g4%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 2.5mg1%
Sodium 273mg12%
Potassium 356mg11%
Total Carbohydrate 19.6g7%
Dietary Fiber 8.3g34%
Sugars 1.5g
Protein 10.5g21%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

xoxo Ashley

 

Ingredients

I N G R E D I E N T S //
 2 cups Cooked Green Lentils (this should take 1 cup uncooked)
 2 cups Mini Heirloom Tomatoes (quartered)
 ¼ cup Chopped Red Onion
 3 tbsp Fresh Lemon Juice
 ½ tbsp Finely Chopped Fresh Rosemary
 1 tbsp EVOO
 2 tbsp Crumbled Feta Cheese
 1 tsp Sea Salt
 1 tsp Garlic Salt
 1 tsp Lemon Zest (optional as topping)

Directions

D I R E C T I O N S //
1

Prepare your lentils according to the package directions. I used Sprouts Green Lentils. A cup uncooked gave me enough to get more than two cups cooked. So be aware that the recipe calls for 2 cups cooked lentils, but you can get that from 1 cup uncooked. Clear as mud? 🙂

2

Now you will want to wash your heirloom tomatoes, quarter them and add into a bowl. Then you will chop up your fresh rosemary as fine as you can get it to look like the photo. Enjoy the aroma of the fresh chopped rosemary! It's amazing.

RECIPE | Cold Lemon Rosemary Lentil Salad | CookItHealthier.com

3

Once you've added your fresh rosemary to the tomatoes, stir together thoroughly while you add in the fresh lemon juice, EVOO and red onion.

RECIPE | Cold Lemon Rosemary Lentil Salad | CookItHealthier.com

4

Once your lentils are done cooking, rinse them under cold water to cool them down before tossing into the tomatoes.

5

Finally, add together the lentils, tomato mixture, salt, garlic salt and feta cheese. Toss together until all the ingredients are mixed. Then you're ready to enjoy or pop it into the fridge to meal prep for lunches!

RECIPE | Cold Lemon Rosemary Lentil Salad | CookItHealthier.com

RECIPE | Cold Lemon – Rosemary Lentil Salad
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