Recipe | Parmesan-Lemon Trader Joe's Cauliflower Gnocchi | cookithealthier.com

RECIPE | Parmesan-Lemon Trader Joe’s Cauliflower Gnocchi

Yields2 Servings

I N G R E D I E N T S //
 2 tbsp avocado oil, split between the first & second 5-min fry times
 1 bag Trader Joe's Cauliflower Gnocchi
 1 tsp salt
 ¼ tsp lemon pepper (optional)
 1 tbsp minced garlic
 ½ a lemon, juiced
 2 cups fresh spinach
 ¼ cup fresh grated parmesan

D I R E C T I O N S //
1

First, set out the bag of gnocchi on the counter for about 5 minutes. Pick it up and drop it to try and break up the gnocchi. (like you would do to a bag of ice). That way the gnocchi are not in clumps when you pour them in the pan.

2

Over medium heat, add 1 Tbls. of your avocado oil to your non-stick skillet (do it in a non-stick skillet or these delicate little clouds of cauliflower will stick like crazy)

Next Add in the entire bag of Trader Joe's cauliflower gnocchi. Give them a little stir and allow them to sit there for a solid 5 minutes to crisp up one side. Then, scoot them all to one side of your pan, add in the remaining 1 Tbls. of avocado oil and then flip them onto the other side. Don't worry if you can't get them all to perfectly flip. I use metal tongs to quickly grab each one and flip.

Then allow them to sit for another 5-6 minutes.

3

Finally, add in the minced garlic, lemon juice and fresh spinach. Stir all this together until the spinach starts to wilt. This should take 2 - 3 minutes. Then you can season with salt and lemon pepper; top with freshly grated Parmesan cheese and ENJOY!

Nutrition Facts

Serving Size 1/2 bag

Servings 2


Amount Per Serving
Calories 424
% Daily Value *
Total Fat 28g44%
Saturated Fat 3.6g18%
Trans Fat 0g
Cholesterol 0mg
Sodium 665.2mg28%
Total Carbohydrate 30g10%
Dietary Fiber 8.3g34%
Sugars 1g
Protein 7.3g15%

Vitamin A 38%
Vitamin C 21%
Calcium 8%
Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

xoxo Ashley

 

Ingredients

I N G R E D I E N T S //
 2 tbsp avocado oil, split between the first & second 5-min fry times
 1 bag Trader Joe's Cauliflower Gnocchi
 1 tsp salt
 ¼ tsp lemon pepper (optional)
 1 tbsp minced garlic
 ½ a lemon, juiced
 2 cups fresh spinach
 ¼ cup fresh grated parmesan

Directions

D I R E C T I O N S //
1

First, set out the bag of gnocchi on the counter for about 5 minutes. Pick it up and drop it to try and break up the gnocchi. (like you would do to a bag of ice). That way the gnocchi are not in clumps when you pour them in the pan.

2

Over medium heat, add 1 Tbls. of your avocado oil to your non-stick skillet (do it in a non-stick skillet or these delicate little clouds of cauliflower will stick like crazy)

Next Add in the entire bag of Trader Joe's cauliflower gnocchi. Give them a little stir and allow them to sit there for a solid 5 minutes to crisp up one side. Then, scoot them all to one side of your pan, add in the remaining 1 Tbls. of avocado oil and then flip them onto the other side. Don't worry if you can't get them all to perfectly flip. I use metal tongs to quickly grab each one and flip.

Then allow them to sit for another 5-6 minutes.

3

Finally, add in the minced garlic, lemon juice and fresh spinach. Stir all this together until the spinach starts to wilt. This should take 2 - 3 minutes. Then you can season with salt and lemon pepper; top with freshly grated Parmesan cheese and ENJOY!

RECIPE | Parmesan-Lemon Trader Joe’s Cauliflower Gnocchi

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